Black tea is a processed tea that is rich in antioxidants that help with health, boost energy. And make you feel refreshed and alert. Here are some things to be aware of before drinking.

Black tea is a processed tea obtained by collecting young tea leaves from the Camellia sinensis species. Drying them to reduce some of the water content. And then rolling or grinding the semi-dried tea leaves with a roller. After going through various processes, the tea leaves begin to turn black. When dried or baked, they are then ground or cut according to the type of tea. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ This tea is called “black tea”. Which is different from oolong tea in that oolong tea uses an oxidative fermentation process. While black tea uses a bacterial fermentation process similar to wine fermentation.

Comparison of catechins in black and green tea

When compared to unfermented green tea, 100 grams of green tea contains about 14.2 grams of catechins. While black tea contains only 4 grams of catechins. However, it was also found that black tea and green tea have similar amounts of polyphenols. With 100 grams of tea leaves containing about 15-16 grams of polyphenols. For this reason, scientists have confirmed that black tea can also provide health benefits.

Black tea has a slightly bitter taste but is soothing to the throat. And contains the highest amount of caffeine of all teas, about 40 milligrams per cup. It was found that black tea contains more monoterpene alcohols, which are aromatic substances, than green tea. For this reason, many people prefer the aroma of black tea. The color of black tea can range from reddish brown to dark brown, almost black.

Benefits of black tea

• It contains antioxidants, just like green tea, white tea, and oolong tea. So it helps to detoxify the body, reduces the risk of various diseases, and helps to slow down aging.
• Helps the body feel refreshed, energetic, and relieves drowsiness because black tea contains caffeine that makes you feel refreshed, stimulates blood circulation, and stimulates the heart muscle system.
• Black tea may affect the body’s levels of a stress hormone called “cortisol.” Regular consumption of black tea may help improve memory because black tea inhibits the activity of certain enzymes, namely Butyrylcholinesterase, which is involved in the formation of Amyloid Beta proteins in the brain, which is the main cause of Alzheimer’s disease.
• Black tea is very effective in reducing cholesterol and triglyceride levels and helps increase the metabolism process.
• Black tea may help prevent and reduce the risk of cancer by inhibiting the growth of cancer cells, especially lung, mouth, breast, stomach, colon, esophagus, and skin cancers.