On days when the body is weak and tired, that day may be a day when we eat food that does not provide enough energy for the body’s needs or may neglect such nutrients. Today, let’s see what energy boosting foods there are, and they also provide many health benefits.

Carbohydrates

We can find carbohydrate-rich foods from rice, flour, taro, sweet potatoes, corn, and bread, etc. These foods all help to increase energy very well and are also easily absorbed, such as sugar. However, if we eat too much sugar, it is definitely not good for the body. เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย Therefore, it is best to eat unpolished grains and unbleached sugar, such as brown rice and whole wheat bread. In addition to providing energy, they also contain dietary fiber, vitamin B1, and iron.

The benefits that the body will receive from these foods are that when they enter the digestion process, they will be converted into glucose, flowing through the bloodstream gradually, resulting in a stable blood sugar level that does not spike like drinking sweet drinks, soda, or eating desserts, which will make you feel refreshed only temporarily. But after that, the body will become tired again, unable to concentrate, feel restless, and want to eat more food, which is when the brain lacks sugar. This condition is called “low blood sugar”.

protein

In addition to building muscle, protein also provides energy to the body. However, the body will store protein for energy last. It will store protein to repair and build tissues, including hormones. Therefore, we should eat foods that contain enough protein to meet the needs of use, which is 1 gram of protein per 1 kilogram of body weight. If we eat too much protein, it may affect the body’s waste disposal system. We should also choose to eat lean meats such as fish, chicken (with skin removed), low-fat milk, soybeans, and tofu. These are suitable for people who work with their brains more than laborers because protein can only be broken down when amino acids are used to create neurotransmitters, which play a necessary role in brain function.

egg

Eggs are a source of high nutritional value and natural high-quality protein. One egg contains about 200-300 milligrams of cholesterol. The American Heart Institute recommends that you eat foods with no more than 300 milligrams of cholesterol per day to keep your body safe from heart and blood vessel disease. Therefore, if you want to eat eggs, you should avoid eating fried, greasy, or high-fat foods and animal organs. For people who work at desks all the time, you should eat 2-3 eggs per week. The benefits of egg yolks are that they contain carotenoids that help prevent macular degeneration and are also good food for brain tissue.

Sea fish

Protein from sea fish, when entering the body, is easily digested and absorbed into the bloodstream in the form of amino acids. Protein from sea fish contains up to 20 types of amino acids. And protein from sea fish also causes the body to create new skin cells, making the skin healthy. Importantly, these amino acids are acids that the body can use quickly because they do not have to go through as much of a digestion process as amino acids that the body receives from other protein sources.

These healthy energy-boosting foods are all beneficial and do not make you fat. They are also suitable for those who are trying to lose weight . Therefore, anyone who wants to be healthy, successfully lose weight, and always have energy should definitely not miss eating these foods regularly.