The word Snack refers to the behavior of eating snacks between meals. Which can be harmful to health if eaten in excess. However, there is a new trend nowadays that says that Snacks are good for health. However, Snack here does not mean eating, but rather exercise or Exercise Snacking.

We eat snacks during our free time or short periods between meals. So if we were to translate it directly, the word Exercise Snacking could be translat as short-term exercise when we have 5-10 minutes free. It is a method of exercise that we can insert into our daily lives. With the lifestyle of the new generation that has to live in a hurry or even office workers who have the problem of having to sit at their desks for a long time. Finding a way to exercise in a short period of time is an idea that answers the needs of both life and strengthening health very well.

Focus on exercising to get your heart rate up, UFABET, doing short bursts of 1-3 minutes, then return to your normal activities. If you are not that old and your body is already strong, you may choose to move with a lot of energy to make yourself very tired. On the contrary, for those who are older or not very fit. You should choose to move gently and do not overdo it.

If you normally sit at work all day, you can set a timer to have an exercise snack every hour. Moving after meals helps your body manage your blood sugar levels better. Snacking throughout the day cannot replace the 150-300 minutes of continuous aerobic exercise per week. You should tell your friends at work or family about your workout plan so they won’t be confus. When they see you suddenly standing up and doing jumping jacks.

Exercise Snacking or inserting short exercises into your daily life not only stimulates the heart system. Which affects our good health, but also creates a good habit of exercising regularly. It is also suitable for people who do not have much time to go to the gym to exercise seriously. However, this short exercise will be beneficial when it is practice continuously. You should find time to exercise during the holidays for 1-2 hours at least once a week. Which will help your body to be healthy in the long run.