Migraine headaches, I believe that many people who have experienced them will know that when they have symptoms every time, it causes great annoyance and suffering, especially if the headache is severe, it makes it impossible to carry out daily activities.

Most migraine sufferers choose to relieve the pain by taking painkillers. However, the symptoms of the disease are different from other types of headaches and can be cause by many factors, such as genetics, the brain is sensitive to stimuli in the environment, สมัคร ufabet, hormonal changes, stress, insufficient rest, sunlight, loud noises, allergies to smells, etc.

The pain of migraine can be a unilateral headache or a bilateral headache, a throbbing pain, a sharp pain, a tight pain in one or both temples, or a pain in the back of the neck. However, in some cases with severe pain, there may be side effects such as nausea, sensitivity to light, sound, sensitivity to body movement and impact, all of which affect daily life.

Therefore, there are migraine massage methods that patients. And the general public can use to prevent or relieve symptoms in the initial stages.

If you have a migraine attack, you can try massage therapy to relieve it. However, it is important to know that massage is not a cure, but only a temporary way to relieve the pain.

• Start by finding a quiet, relaxing place. Sit or recline in a comfortable position.
• Wash your hands thoroughly and use massage oil or lotion to help the massage flow smoothly.
• The massage begins with acupressure at specific points on the head and neck.
• After the acupressure, relax the neck and shoulder muscles with a muscle-relaxing massage. Massage in circular or straight lines, using light to medium pressure, using long, gentle strokes.
• Finally, massage your scalp using your fingertips in circular motion.
• If any point is painful, press and hold for a moment.
• After the massage, relax for a while and see if the pain improves.

Acupressure for migraine pain relief is another basic migraine pain relief method that has its roots in ancient Chinese medicine. Or traditional Chinese medicine, which is one of the alternative medicines. It is a massage to relieve pain in the body, which helps stimulate blood circulation and helps improve the body’s internal balance.

It also helps relieve muscle tension in various parts caused by migraine pain. While also helping the mind and body feel relaxed. Therefore, it is believed that acupressure is another way to relieve migraine symptoms and relieve symptoms of certain diseases.