We exercise to have good physical health. Therefore, exercising for mental health is also a way to strengthen mental immunity. In addition, most people nowadays have to face many emotional conditions or situations that may make their mental health sensitive or weak. Mental Fitness is a method that will help our mental state to face and be ready to accept various situations that arise in daily life better.
Promoting good mental health starts with having a lifestyle first, whether it’s eating nutritious foods such as green leafy vegetables, nuts and fish that contain omega 3, fruits that provide vitamins, or eggs that are rich in vitamins and protein, etc., or getting enough sleep of 6-8 hours per night, or doing 75 minutes of aerobic exercise per day (if exercising hard) ทางเข้า ufabet or 150 minutes (for moderate exercise).
Because lifestyle affects both our body and mind. For example, if we don’t get enough sleep, in addition to feeling sleepy and weak, we also find it difficult to control our emotions and become more irritated. Therefore, we should pay attention to maintaining our lifestyle first.
Nowadays, we live in a fast-paced society where we have to manage or plan many things at the same time. Which can result in stress and reduced efficiency in doing things. Therefore, training our minds to focus on the present will help us to be more focused. You can start by meditating for 5 minutes a day, writing down our thoughts or prioritizing them on paper. Cutting out unnecessary distractions such as scrolling through phones or playing social media, and doing things more slowly. By practicing a little bit each day continuously. It will significantly improve the efficiency of the work or activities that we focus on.
We can improve our mental fitness by socializing, learning or trying new things, seeing ourselves positively, making time for ourselves. And even avoiding certain behaviors, such as multi-tasking, which can make us lose focus and make mistakes more easily.
However, maintaining a lifestyle is necessary, but we don’t want to advise everyone to take it too seriously. Sometimes, working people like us have a mountain of responsibilities. By the time we finish work, it’s long past bedtime. Creating strict lifestyle rules
In addition to all the activities mentioned above, there are many more activities that can help strengthen your mental health. Each person can easily choose and adjust them to fit their lifestyle. If your body is strong, don’t forget to take care of your mind to be strong too.