Introducing the benefits of “Sea Grapes”, crunchy and slightly salty, popularly eaten fresh, high in fiber, low in calories and low in sugar, suitable for those who are controlling their weight, but should be eaten in moderation with a variety of foods.

Sea grapes are green algae. They have different names depending on the region. Thai people call them sea grapes or green caviar. Japanese people call them Umi Budou. They originated from the coast of Okinawa, Japan. They occur naturally and are mostly found on rocks and sandy beaches under the sea. Of course, at present, after sea grapes became popular, and there were more consumers, they became an economic plant. They were cultivated and researched for sale in Thailand and exported abroad.

Sea grapes come in small, dark green clusters with light green, round, clear granules. When ripe, they turn purple. They taste similar to the shrimp eggs on sushi, a little oily and salty. They are usually eaten fresh, especially when dipped in seafood sauce, which enhances the flavor. However, you should dip them in just the right amount. It also reduces sodium for health reasons. สมัคร ufabet กับเรา รับโบนัสทันที They can also be used in various menus, such as salads, papaya salad, sushi, crackers, or in your favorite salad.

Benefits of sea grapes

It is a source of many vitamins, including vitamins A, B, C, E and K. Therefore, it helps nourish eyesight, relieves numbness, cares for bones and teeth, nourishes the skin, has beta-carotene, fights free radicals, helps the blood clot easily, balances the body, and resists and inhibits cancer cells. It is also high in fiber and low in calories, with 140 grams of seaweed providing only 6 kilocalories. It also has little sugar, making it suitable for those who are controlling their weight.

Sea grapes are rich in magnesium, calcium, potassium, and iodine. They can help reduce the risk of goiter and thyroid disease because iodine is a component of the sea grapes, which helps develop the brain and control the nervous system. It also helps burn excess fat. It also contains many essential amino acids that are not found in land plants. And It is seaweed that is suitable for patients with many diseases, such as diabetes, high blood pressure, and heart disease.

Precautions before consumption

However, eating too much sea grapes can cause more harm than good because sea grapes contain a substance called Caulerpici, which is released to protect itself. If someone receives this toxin into the body, they may experience weakness, dizziness, and mouth tremors. In addition, sea grape are high in sodium, so they should be eaten in moderation, along with a variety of foods. Most importantly, they should be washed thoroughly before soaking them in ice-cold water to maintain their freshness and crispness.