Migraine headaches, I believe that many people who have experienced them will know that when they have symptoms every time, it causes great annoyance and suffering, especially if the headache is severe, it makes it impossible to carry out daily activities. Most migraine sufferers choose
It seems that the weight loss trend, Water Fasting, is becoming popular again among modern people with the principle that the body can go without food, but not without water. Water fasting usually takes about 24-72 hours or about 1-3 days, and then gradually return to eating normally.
The word Snack refers to the behavior of eating snacks between meals. Which can be harmful to health if eaten in excess. However, there is a new trend nowadays that says that Snacks are good for health. However, Snack here does not mean eating, but
We exercise to have good physical health. Therefore, exercising for mental health is also a way to strengthen mental immunity. In addition, most people nowadays have to face many emotional conditions or situations that may make their mental health sensitive or weak. Mental Fitness is a method