Benefits Of Prunes A Small Fruit Rich In Nutrients.

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Benefits Of Prunes A Small Fruit Rich In Nutrients.

What are the benefits of prunes?

Prunes are fruits that provide many good nutrients. Eating is good for health in many ways, for example:

good for digestive system

Prunes are rich in dietary fiber both soluble fiber (Soluble Fiber) and insoluble (Insoluble Fiber), with 100 grams or about 10 provide about 7 grams of dietary fiber.

Dietary fiber will help increase the amount of stool. and help the stool move through the digestive system more quickly This will reduce the risk of constipation. In addition, soluble fiber helps the gastrointestinal tract function and food absorption work normally.

Prunes also contain sorbitol. Which works like a laxative. So it may help the body pass stools more often.

However should be eaten in moderation along with drinking enough water. Especially those who are sick Inflammatory bowel disease  (Ulcerative Colitis) or other health problems. Eating large amounts of prunes can also cause stomach gas, bloating, diarrhea, and some people. Who drink less water may become constipated easily.

bone nourishment

Prunes fruit that may help strengthen bones. Research shows that eating 50 grams or about 5–6 per day, might help prevent bone loss in postmenopausal women. (Postmenopause) at risk of osteoporosis  (osteoporosis)

The study was a small trial in a small group of people only. It still needs to be studied and researched further. both in terms of different mechanisms of action and the certainty of the experimental results

Helps control blood sugar levels

Unprocessed or artificially sweetened low glycemic index fruit. Which helps your blood sugar rise slowly after eating. 

Eating makes it easier to control blood sugar levels. In addition, fruits with a low glycemic index such as prunes are also regarded as helping to control the body’s appetite.

good for heart

High levels of bad cholesterol in the blood are one of the factors that may increase the risk of certain heart diseases, such as heart attack or heart  failure  .

By the benefits of prunes for heart health. may result from antioxidant found. Which is expected to help reduce levels of bad cholesterol (Low-Density Lipoproteins: LDL) from some studies have found that eating prunes or drinking prune juice regularly. May contribute to lowering blood pressure and levels Bad cholesterol in the body

In addition to the benefits and nutrients listed above. Provide many vitamins and minerals that are beneficial to the body such as vitamin A, vitamin C, riboflavin, niacin, vitamin B6, iron, manganese and copper. 

Although prunes are beneficial to the body. But it is a fruit that is high in sugar, with one prune providing about 3.5 grams of sugar and also contains histamine that can cause allergic reactions in some people. But this is a rare case. Determining the right amount of is important. And if eating and any abnormal symptoms occur, see a doctor.

In addition, the heating process for making. May produce acrylamide (Acrylamide) that increases the risk of cancer. Choosing to buy you may choose. That have been processed at a low temperature instead. to reduce the risk of exposure to this substance into the body