Depression is one of the symptoms of depression. And every day we have to face many confusing things, whether it’s in our personal life, work, or even stories on social media. Sometimes we have to encounter something painful or sad. People have different ways of dealing with sadness. Some people can get through bad things easily. But for some people, it may become a deep sadness that is difficult to shake off.

If a friend shows symptoms of depression, how should we cope?

Having a friend, a loved one or a family member with depression can be a painful experience to watch them immerse themselves in sadness all the time. So when you see them in the dark and hopeless , try to offer help to your loved ones in these ways.

Listen to the story

You should be a good listener, showing him that you are willing to help without judging his situation. Sometimes, this kind of support is just what he needs. Even if you can’t solve his problem, at least he knows that you are there for him and are always there to help him. สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Listening to his story is very important. No matter how small the story is, you should prioritize it and give your opinion as appropriate. You should let him know that you are always ready to listen to his story.

Don’t blame

Be careful with your words. Don’t criticize them with things like, ” That’s ridiculous, ” or ” How could you even think that? ” They have reasons to feel that way, whether they make sense to you or not. When they’re open with you, don’t play with their feelings. Instead, offer encouragement or say something that makes you feel good.

Don’t judge what is right and what is wrong.

This is something that really affects his feelings, because when someone is feeling down or hopeless and someone judges their feelings, they may feel like they are ‘ not normal ‘. Judging them will only make things worse. So, in order to let them know that you are there to support them, you need to be open-minded. Any harsh opinions should be kept to yourself.

Help him get into the hands of an expert.

There is no shame in taking him to see a professional. If you notice your friend stopping doing something he used to do, suggesting this to him is one of the best ways to combat depression. He needs to learn tools to reorganize his thoughts. It also helps him learn what is causing him to feel that way and how to ignore or deal with it. Try to convince him to see a professional or a psychiatrist. Sometimes, going to a therapist can be a little overwhelming, but it is important for him to know that he will not feel alone or helpless when he sees a professional.

Also, there should be no shame when seeking treatment. Let him know that you are ready to help in every way possible. When he needs to see a doctor to determine what kind of help he can receive, sometimes it is due to an imbalance of brain chemicals, which can be treated and require different treatments. Treating mental health is no different than treating diabetes or high blood pressure.

Move your body a bit.

People who suffer from depression tend to stay in bed all day. You can help them by getting them to do something physical. But don’t ask them to run a marathon ( unless they are a runner who loves running ) . Anything that gets them moving, even a simple walk, can help improve their mood. This is because exercise stimulates the release of endorphins, which are feel-good chemicals produced in the brain and nervous system to help combat pain or stress. Changing these brain chemicals may help relieve depression.

Let’s cook together

When your friend is depressed, they often don’t feel like eating, so you might want to invite them to cook a meal together. More and more studies are finding that there is a connection between mental health and food. One study found that a Mediterranean diet could help improve the mood of people with depression. Some psychiatrists even offer cooking or baking classes to help patients take their minds off negative thoughts and to stimulate social interaction .