Fat accumulated in the body that causes weight and waist circumference to exceed the standard, leading to obesity, may be caused by eating foods high in carbohydrates and fat, as well as lack of exercise or insufficient movement to help burn fat. Therefore, you should study how to burn fat in the body to help control weight to be in the normal range and reduce the risk of complications. 

What is fat burning?

Fat burning is the process of burning fat to use as energy for various activities in daily life. It helps reduce fat that accumulates in various parts of the body. This can be done by changing eating behavior, increasing movement in daily life, and exercising specific parts that need to be reduced fat. 

Why You Should Burn Fat 

Burning fat may help reduce excess body fat caused by eating too much carbohydrates and fat because after the body digests food, it is converted to glucose, which is the main source of energy. If there is excess glucose, the body will change sugar to glycogen , stored in the muscles and liver, resulting in excess weight. Therefore, burning fat helps burn fat, control weight , and reduce the risk of serious complications as follows:

• Osteoarthritis: Accumulation of body fat can lead to weight gain and cause the knee joints to have to support too much weight, increasing the risk of arthritis, osteoarthritis, and pain when moving.
• Cardiovascular disease is caused by excessive accumulation of fat in the blood vessels, which can cause the coronary arteries to narrow, preventing blood from flowing to the heart, leading to cardiovascular disease.
• Type 2 Diabetes: Fat stored in the body can prevent the body from using insulin effectively to manage blood sugar, leading to high blood sugar levels and the risk of type 2 diabetes. 
• Cancer: Fat that accumulates in the body can lead to insulin resistance and high insulin levels, which stimulate abnormal growth of body cells, increasing the risk of certain cancers, such as esophageal, colon, liver, cervical and ovarian cancers.

How to burn fat and lose weight

Here are some ways to burn fat and lose weight:

• Increase your daily movement, such as walking or cycling to the nearest grocery store, walking your pet, or doing housework, to help your body gradually burn fat for energy.

• Exercise is another way to burn fat that may result in faster fat loss than movement. You can choose specific exercises to help burn fat in the desired areas, such as the waist, thighs, belly, arms. For example, squats, planks, air cycling, sit-ups, etc. คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. You should exercise at least 30 minutes a day, 5 days a week.

• Choose to eat healthy foods that should emphasize eating vegetables, fruits, unpolished grains, lean meats, low-fat dairy products such as berries, oranges, green vegetables, tomatoes, pumpkin, almonds, mackerel, salmon, chicken breast, soybeans because they may make you feel full longer, reduce the amount of fat stored in the body from eating foods high in fat, and also help control weight. 

• Avoid eating foods that are high in calories, carbohydrates, and bad fats, such as white bread, white rice, French fries, sweets, soft drinks, alcoholic drinks, and fruit juices that are sweetened with sugar, as these can cause the body to store too much fat, leading to obesity and weight gain.

Precautions for burning fat 

During the fat burning process, you should not fast, whether it is breakfast, lunch or dinner, because it is not a solution to losing weight and reducing fat. However, you can reduce the amount of food you eat by counting calories so that it does not exceed the limit. Moreover, fasting can also stimulate increased hunger, causing you to eat in other meals, leading to the accumulation of fat in the body and the risk of weight gain, leading to obesity. 

You should also read the nutritional information on product labels before purchasing food, condiments, snacks, and beverages to check if they are high in carbohydrates , calories, fat, and sugar, and avoid them.