Fat is not always scary or bad for the body. The body also needs good fat, also known as good cholesterol or HDL, to transport fatty acids and cholesterol to the liver to be destroyed and excreted through bile. Knowing what good fats are may help you choose the right foods to eat, resulting in the body receiving more good fats and may have positive effects on health, such as preventing bad fats from building up in the arteries and causing clogged arteries, helping to reduce the risk of heart disease and blood vessels. 

What is good fat? 

Good fat or good cholesterol or HDL (High Density Lipoprotein or HDL) is fat that is beneficial to the body because it helps in getting rid of bad fat or bad cholesterol, also known as LDL (Low Density Lipoprotein or LDL). เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย It also helps transport cholesterol and triglycerides from the arteries and tissues to the liver to be destroyed and excreted in the bile, preventing cholesterol or fat from accumulating and causing disease. 

Benefits of good fat

Good fat is made by the liver and may have many benefits for the body, such as helping to remove cholesterol or bad fat that sticks to the blood vessels. Therefore, it may help reduce the risk of serious diseases such as coronary artery disease and stroke. However, the use of certain medications, such as beta-blockers used to treat high blood pressure, benzodiazepines used to treat insomnia and anxiety, and diabetes, can cause the level of good fat in the blood to be too low and have a negative effect on the control of fat in the blood.

What foods contain good fat?

Foods rich in good fats may include: 

• Olive oil may help increase good cholesterol levels and reduce inflammation in the body caused by bad cholesterol. This is because olive oil contains polyphenols that may help increase good cholesterol in the body. A study on the influence of polyphenols in olive oil on the risk of heart disease, published in the Annals of Internal Medicine in the United States in 2006, gave 200 healthy male volunteers olive oil with high, medium, and low levels of phenolic compounds, an antioxidant found in olive oil. It was found that the participants’ levels of bad cholesterol were significantly reduced.
• Whole grains, such as brown rice , cereals, and whole grain breads, are rich in fiber, which may help reduce bad cholesterol in the body.
• Fish such as salmon, mackerel, and sardines are deep-sea fish that contain omega-3, which may help reduce bad cholesterol and increase good cholesterol in the body.
• Avocado is a fruit that contains folate, oleic acid, and monounsaturated fat, which may be heart-healthy fats, as well as beta-sitosterol, which may help lower blood cholesterol levels.
• Soybeans contain antioxidants such as isoflavones, lecithin, and saponins, as well as fiber and soy protein that may help lower blood cholesterol levels and reduce the risk of heart disease and stroke. 

In addition, some lifestyle changes such as exercising regularly for at least 30 minutes/day, avoiding smoking, and eating a healthy diet can also help reduce bad fat in the body.