Changes in adolescence is the development when children begin to enter adolescence. This is because the hormones in the body change. Resulting in changes in body, thoughts, feelings, mind, and behavior when socializing. This is considered an important age transition. and should receive proper care
Music therapy is a branch of therapy that is believed to Using music and melodies to play and lull you will create a feeling of relaxation. Or it may even have a therapeutic effect on improving the patient’s mental and physical health. Distress, stress , and anxiety arising from
Family problems can affect physical and mental health. Those who face family problems may experience stress, headaches, irritability, separation, and ineffective work. The following approaches may help resolve situations and conflicts within families. Open your heart and listen. If you notice that family members are acting
There are many methods of meditation or relaxation methods that include meditation as an ingredient. Every method has the aim of creating peace and tranquility within the mind health. There are many ways to achieve meditation, including:UFABET How to meditate with imagery (Guided Meditation) or
How to give first aid if “chemicals get into the eyes“ “Eyes” are one of the most important organs in the body. If the eye is injured, damaged or even disabled It can make life more difficult for us. One eye accident that you should be aware of
Care of your skin the summer Show off your clear skin without fear. Go out in the sun without fear of damaging your skin. Summer for many people is a time to relax. Whether it’s going to the sea at noon beach walk pool party Had a
The “smoothie” recipe that Japanese doctors recommend that helps “lose weight” well. A Japanese doctor said that good weight loss should start with a clean colon. If the bowels are not cleaned, waste from the food left behind and from the metabolic system will be sucked
Benefits Of Prunes A Small Fruit Rich In Nutrients. What are the benefits of prunes? Prunes are fruits that provide many good nutrients. Eating is good for health in many ways, for example: good for digestive system Prunes are rich in dietary fiber both soluble fiber (Soluble
Benefits Of Sugarcane Juice A Drink That’s More Than Just Sweet. If talking about the benefits of sugarcane juice. Some people may not realize that sugary drinks can also have health benefits. Sugarcane juice is produced from stalks to be squeezed out. Sugarcane juice sold in general is not synthetic. Makes
How to prevent melasma in daily life Avoiding direct sun exposure is one of the most effective ways to prevent melasma in your daily life. Because ultraviolet rays, both UVA (UVA), UVB (UVB) or visible light (Visible Light) may stimulate the melanin production process to increase